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Shula's Personal Coaching
A Personal Trainer will help you achieve your goals by addressing your individual needs and tailoring a plan of action personally suited just for you. You will not only experience physical benefits through exercising with a Trainer, but you will also gain knowledge of exercise, nutrition, motivation, encouragement, and develop confidence in yourself.
By achieving your optimal fitness, wellness, and lifestyle habits include incorporating and balancing a number of components. Personal training assesses each component and identifies areas of improvement, and provides a solution. By hiring a trainer you are able to receive a personalized plan that is focused on providing you with the tools you need to achieve your fitness goals.
Key Areas of Focus: posture, aliment, flexibility, mobility, rehabilitation of injuries, balance, core, reactive training, endurance, strength, fat loss, lean muscle gain
NEW Group Personal Coaching "Body of Strength"
- Is cost effective
- It’s an exciting anf fun environment
- It provides another dimension to your current program (strength endurance)
- It’s metabolic training, necessary for losing fat mass while maintain or building lean body mass
WHY CHOOSE A TRAINER FROM SHULA'S ATHLETIC CLUB? Our Trainers are required to have a Nationally Recognized Personal Trainer Certification including the National Academy of Sports Medicine, National Strength and Conditioning Association, American College of Sports Medicine, or the American Council on Exercise.
In addition, many of our Trainers have earned or are studying to obtain their degree in Exercise Science, Athletic Training, or Health Administration. All of our Trainers are required to obtain a minimum of twelve continuing education credits over a two year period to maintain their certifications.
Struggling with the stress and emotions which contribute to weight gain and yo-yo dieting?
Shula's 12-Week Weight loss Membership If your tired of the endless cycle of weight gain and dieting,Join Shula’s proven program for weight loss success!
This is a fun, cost effective and simple program that helps you make the necessary changes to your lifestyle.
- NO special foods
- NO meetings
Just a desire to live a healthier life!
The 12-Week Weight Loss membership includes:
- Unlimited Club Access
- 24/7 Access to Shula’s
- Nutrition Coaching Program
- 2-Semi-Private session with a Personal Trainer per week
- 1 session focused on fitness
- 1 Session focused on nutrition
- Weight loss Journals, menus and an exercise program
