If you've ever experienced a small group training class, you know the energy is high, the group dynamics are intense and the blood is pumping fast. But if you've never experienced a THRIVE small group training session, you probably haven't experienced all of that PLUS a customized full body functional workout geared directly to your age, fitness level and other physical conditions that are assessed by our functional movement screen before you start the program.
What every day movements do you need to build on? What previously injured body parts to you need to strengthen? Where do you have chronic pain caused by stiff muscles? It's the workout that's our "secret sauce."
Posted on 03/23/2017 at 12:46:00 AM
So you want to get stronger? Well before you even attempt that, here are some things to keep in mind:
Just remember to avoid these simple mistakes and you’ll increase your strength in no time!
Posted on 03/16/2017 at 09:00:00 AM
Answer: A THRIVE Black Light Party! On Saturday, April 1st starting at 9am, we'll be throwing the biggest black light fitness event in Miami! And you won't want to miss it! In addition to a fun and intense small group workout designed to work every part of your body and get your blood flowing, there will be raffles & prizes. AND IT'S COMPLETELY FREE!
RSVP required and space is limited. Sessions starting every 15 minutes beginning at 9am through noon. Two sessions are already SOLD OUT! Sign up today. And bring a few friends along!
Posted on 03/16/2017 at 12:47:00 AM
I know what you’re thinking: “I can’t eat fat AND lose weight at the same time!” But I’m here to tell you, yes you can! It’s just not the way you think. I sat down with Bill Higgs, the General Manager at Shula’s Athletic Club, to pick his brain on this somewhat counter-intuitive idea and he was able to provide me with some great tips.
Of course, the fats found in fast food and sweets are bad for you. These foods contain “bad” fats and are extremely high in carbohydrates, which will cause you to gain weight. But there are foods that contain “good” fats that will help you boost your metabolism and to lose the weight you want. These foods include olive oil, coconut oil, bone ...Read more
Posted on 02/27/2017 at 05:55:00 PM
Ages 4 - 6: 3/13 at 5:45pm
Ages 7 - 8: 3/13 at 6:45pm
Ages 13 - 15: 3/13 at 7:45pm
Ages 13 - 15: 3/15 at 7:45pm
Ages 9 - 10: 3/18 at 10:00am
Ages 11 - 12: 3/18 at 1:00pm
Posted on 02/24/2017 at 07:00:00 AM
Join us Monday, February 27th - Sunday, March 5th for our Fitness & Fundraising Classes in support of Big Brothers Big Sisters of Miami. $10 per person & Donations to Big Brothers Big Sisters of Miami welcomed
Monday, Feb. 27th at 6:30PM – Pump it up w/Terry
Tuesday, Feb. 28th at 5PM – Spin & Sculpt w/Vivian
Thursday, Mar. 2nd at 5:30PM – Barre Fusion w/Christina
Friday, Mar. 3rd at 9AM – Zumba w/Georgina
Saturday, Mar. 4 at 9AM – Zumba w/Virnalis
Sunday, Mar. 5th at 10AM - Zumba w/Sandra
Posted on 02/15/2017 at 05:19:00 PM
Zach Landry recently joined #TeamShula as the Director of THRIVE, our small group training program. We had the opportunity to interview him briefly to provide a glimpse into who he is. Next time you're in the Club, stop by the Training Room to say hello!
Posted on 02/03/2017 at 01:18:00 PM
We are excited to announce that we will be hosting a Teeth Whitening Event conducted by Brighter White... to take place right here at our club! This is a member appreciation event as we have negotiated a greatly reduced price for this event. Our way of saying thanks for being a member. They will only be here for one day, so be sure to hurry and secure your appointment time.
Brighter White uses the latest "state of the art technology" and immediate results are guaranteed! The procedure is safe, sanitary and no discomfort. It takes only 20 minutes and only one treatment is needed. Yes, it is safe for crowns, veneers and there is little or no sensitivity
We have negotiated with them to offer this valuable service at a very special "Member A...Read more
Posted on 01/19/2017 at 02:50:00 AM
Now thru February 15th, we're offering complimentary, no obligation one-week starter memberships to non-member local residents (some restrictions apply) to try us out and experience Shula's Athletic Club!
Call Membership for details: 305-820-8049.
Posted on 01/04/2017 at 03:15:00 AM