News and Updates

There’s nothing subtle about breast cancer. And Mercy Moore can attest to that.

In 2012, Mercy’s cancer had spread (metastasized) from its original location to her bones making it difficult to continue working. As a Chase Bank employee and Bob Graham PTSA volunteer, continuing to work became too difficult. Mercy says the hardest part about being disabled is simply trying to live a normal life through the pain the cancer has caused.

Despite her difficulties, Mercy is passionate about raising awareness for those diagnosed with stage 4 breast cancer. She says that being involved with organizations who conduct research for stage 4 patients is very important. And although metastatic breast cancer has no cure, it can be treated. Rece...

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Born and raised in the heart of Miami, Florida, Kevin Byrd is no stranger to the basketball courts.

Kevin grew up playing basketball at a young age, connecting with the game on a higher level than most. With many successes and disappointments in life, the one true love that has stuck around for Kevin has been basketball. The game of basketball allowed Kevin to let go of his own thoughts and worries and become a part of something bigger than himself, a team!

Kevin's skill and talent have landed him spots on many local team rosters, including the Miami Tropics semi-pro team.

For the past four years, Kevin has made a positive impact on the many kids who have come to play in the youth basketball program at Shula's Athletic Club. Starting as a r...

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Yoga is a combination of stretching poses, strength training, breathing exercises, and meditation for a total mind and body workout.

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What’s the secret to being successful in everything you do?

Honestly, it’s really no secret!

It all starts with how healthy we are.

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Photographed: Bill Higgs

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With summer in full swing, Florida continues to live up to its name as the Sunshine State. July’s consistent blistering heat reminds us to take extra precaution while in the sun. Whether swimming, biking, or running, South Florida’s summer heat and humidity can be potentially dangerous if you're not careful. Here are a few simple and effective tips to help keep cool and safe during strenuous summer workouts.

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There are only a few weeks left of summer vacation. Are your kids registered to join the fun at Shula’s All Sports Camp?!

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Can you believe it’s already half way through the year?

How are your fitness resolutions going? Are you on track? Or did you think you’d be further along?

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For this month’s member spotlight, we have Natalie Costero, a high school graduate, who has been able to put her health first amid the craziness of her senior year of high school.

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Meet the newest member of our Shula’s fit fam, Suyumi Quiroz.

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Photographed above: Suyumi Quiroz

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