News and Updates

What’s the secret to being successful in everything you do?

Honestly, it’s really no secret!

It all starts with how healthy we are.

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Photographed: Bill Higgs

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With summer in full swing, Florida continues to live up to its name as the Sunshine State. July’s consistent blistering heat reminds us to take extra precaution while in the sun. Whether swimming, biking, or running, South Florida’s summer heat and humidity can be potentially dangerous if you're not careful. Here are a few simple and effective tips to help keep cool and safe during strenuous summer workouts.

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There are only a few weeks left of summer vacation. Are your kids registered to join the fun at Shula’s All Sports Camp?!

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Can you believe it’s already half way through the year?

How are your fitness resolutions going? Are you on track? Or did you think you’d be further along?

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For this month’s member spotlight, we have Natalie Costero, a high school graduate, who has been able to put her health first amid the craziness of her senior year of high school.

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Meet the newest member of our Shula’s fit fam, Suyumi Quiroz.

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Photographed above: Suyumi Quiroz

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Shula’s Tennis! Oh yes, we have that too!

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Pay yourself in the sense of non-materialistic things. We all have hectic lives, whether we’re professionals, students, or even stay-at-home parents. We get caught up in following our schedules, getting work done, feeding the kids, getting enough sleep, making time for friends and family, and so many other daily struggles. But other than getting a semi decent amount of sleep and eating, how many of us truly take a break and focus on ourselves? I can say one thing, all your daily duties will not get done correctly, if you’re not at your best.

Stop. Breathe. Go on vacation. Get a gym membership to let out all that steam. Treat yourself to a nice dinner. Learn to sew.

Do something that will let you detach from this crazy world a...

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One of the gems here at Shula’s is our THRIVE program. Ask any THRIVE member and they’ll say that the trainers are some of the best of the best!

But what makes people stick to THRIVE? Well our Thrive Defensive Director, Zach Landry says the number 1 reason is accountability.

He goes further to add:

"The reason our THRIVE members join in the first place is because they either know they’re not going to do it on their own, they don’t know how without hurting themselves, and the biggest thing is just that they need someone to bug them to come in every single day."

THRIVE coaches hold themselves responsible to make sure their clients come in when they’re supposed to and push them to reach their goals. The way the THRIVE team sees it, their clients are family and they’re going to do whatever it takes to help them, even if it’s calling and texting to make sure they come in, until it just becomes a routine or just to check up on them to see how things are going.

They work arou...

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