News and Updates

The Centers for Disease Control and Prevention (CDC) states that every year, about 600,000 Americans die due to heart disease…That’s 1 out of every 4 deaths.
Heart disease is the #1 leading cause of death in the United States but that doesn’t mean you can’t fight back.


February is National Heart Month and Shula’s Athletic Club is here to keep you healthy and active. One of the best ways to prevent heart disease is with routine cardiovascular training.

The heart is a muscle, and like any other muscle, it becomes stronger as a result of exercise. When your heart is strong, it is able to pump blood through the body with less strain and can continue to work at a high level.

One of the best ways to ...

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