News and Updates

Pay yourself in the sense of non-materialistic things. We all have hectic lives, whether we’re professionals, students, or even stay-at-home parents. We get caught up in following our schedules, getting work done, feeding the kids, getting enough sleep, making time for friends and family, and so many other daily struggles. But other than getting a semi decent amount of sleep and eating, how many of us truly take a break and focus on ourselves? I can say one thing, all your daily duties will not get done correctly, if you’re not at your best.

Stop. Breathe. Go on vacation. Get a gym membership to let out all that steam. Treat yourself to a nice dinner. Learn to sew.

Do something that will let you detach from this crazy world a...

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One of the gems here at Shula’s is our THRIVE program. Ask any THRIVE member and they’ll say that the trainers are some of the best of the best!

But what makes people stick to THRIVE? Well our Thrive Defensive Director, Zach Landry says the number 1 reason is accountability.

He goes further to add:

"The reason our THRIVE members join in the first place is because they either know they’re not going to do it on their own, they don’t know how without hurting themselves, and the biggest thing is just that they need someone to bug them to come in every single day."

THRIVE coaches hold themselves responsible to make sure their clients come in when they’re supposed to and push them to reach their goals. The way the THRIVE team sees it, their clients are family and they’re going to do whatever it takes to help them, even if it’s calling and texting to make sure they come in, until it just becomes a routine or just to check up on them to see how things are going.

They work arou...

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Now thru February 15th, we're offering complimentary, no obligation one-week starter memberships to non-member local residents (some restrictions apply) to try us out and experience Shula's Athletic Club!

Call Membership for details: 305-820-8049.

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As 2016 winds down, we'd like to take this opportunity to thank our members for another great year!

As a sign of our appreciation, we're offering current Non-THRIVE members an opportunity to try out our THRIVE training program with an 8-session THRIVE starter pack for just $99 (a $200+ value).

To claim this offer, please stop by Membership the next time you're at the club or give us a call at 305-820-8049.

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Today is Global Wellness Day, the one day per year set aside across all nations to raise awareness about living healthier and better lives. A social project run by volunteers from each country, the slogan - "One day can change your whole life" - perfectly embodies their mission.

The project encourages individuals to build healthy lifestyle habits by integrating some or all of the following into their daily routines:

  1. Walk for an hour
  2. Drink more water
  3. Do not use plastic bottles
  4. Eat organic foods
  5. Do a good deed
  6. Have a family dinner
  7. Sleep at 10pm

In honor of #GlobalWellnessDay, we will be holding an open house today. All are welcome and guests fees will be waived (terms & conditions apply). Stop by, workout, take a group fitness class or experience a complimentary THRIVE functional training workout.

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Just one week left! Start off 2016 right by making a commitment to being healthier & more fit this year!

Until next Monday, February 15th, get started at Shula's for just $20.16 plus prorated first month's dues (monthly dues start at just $59).

Mention offer code: NY2016-SACW

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