News and Updates

What’s the secret to being successful in everything you do?

Honestly, it’s really no secret!

It all starts with how healthy we are.

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Photographed: Bill Higgs

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With summer in full swing, Florida continues to live up to its name as the Sunshine State. July’s consistent blistering heat reminds us to take extra precaution while in the sun. Whether swimming, biking, or running, South Florida’s summer heat and humidity can be potentially dangerous if you're not careful. Here are a few simple and effective tips to help keep cool and safe during strenuous summer workouts.

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Shula’s Tennis! Oh yes, we have that too!

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