News/Updates

Coach Rickie Ali Launches Column in The Miami Laker

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Our very own Coach Rickie Ali kicked off a regular series about fitness, health & wellness that will be regularly published in The Miami Laker with an article entitled Health Hints: Motivation and Goal Setting.

In this particular article, Rickie talks about the importance of purpose in setting and achieving your goals and shares a glimpse into what motivates him and how he stays focused on his personal goals.

"...Without true purpose it can be difficult to set and accomplish specific, attainable, measureable, yet challenging short and long term goals that not only inspire us but are aligned with our ambitions. This can lead us to achieve balance in all aspects of a healthy life. My inspiration and purpose is my son..." Read More