If you've ever experienced a small group training class, you know the energy is high, the group dynamics are intense and the blood is pumping fast. But if you've never experienced a THRIVE small group training session, you probably haven't experienced all of that PLUS a customized full body functional workout geared directly to your age, fitness level and other physical conditions that are assessed by our functional movement screen before you start the program.
What every day movements do you need to build on? What previously injured body parts to you need to strengthen? Where do you have chronic pain caused by stiff muscles? It's the workout that's our "secret sauce."
Our coaches will keep you engaged, your fellow THRIVE members will keep you committed and the workout will get you fit. So you LOOK MOVE FEEL better. If you're looking for Miami's best workout program, you just found it!
Posted on 03/23/2017 at 12:46:00 AM