Coach Rickie Ali Shares Health Tips

Did you miss Rickie's last article, Health Hints: Motivation and Goal Setting, in The Miami Laker? In it, he talks about the importance of purpose in setting and achieving your goals and shares a glimpse into what motivates him and how he stays focused on his personal goals.

In his most recent article, Health Hints: Identifying aspects for a healthy life, Rickie lays out the four major components of health and fitness: Wellness, Lifestyle, Nutrition and Fitness, and how they are related. Don't miss it!

Live Inspired!