News and Updates

One of the gems here at Shula’s is our THRIVE program. Ask any THRIVE member and they’ll say that the trainers are some of the best of the best!

But what makes people stick to THRIVE? Well our Thrive Defensive Director, Zach Landry says the number 1 reason is accountability.

He goes further to add:

"The reason our THRIVE members join in the first place is because they either know they’re not going to do it on their own, they don’t know how without hurting themselves, and the biggest thing is just that they need someone to bug them to come in every single day."

THRIVE coaches hold themselves responsible to make sure their clients come in when they’re supposed to and push them to reach their goals. The way the THRIVE team sees it, their clients are family and they’re going to do whatever it takes to help them, even if it’s calling and texting to make sure they come in, until it just becomes a routine or just to check up on them to see how things are going.

They work arou...

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Two questions:

    1. What could be better than a Saturday morning THRIVE workout (after all, THRIVE was voted "Best New Workout Program" by Men's Health Magazine!)?
    2. What could be better than a good ole' black light party?

Answer: A THRIVE Black Light Party! On Saturday, April 1st starting at 9am, we'll be throwing the biggest black light fitness event in Miami! And you won't want to miss it! In addition to a fun and intense small group workout designed to work every part of your body and get your blood flowing, there will be raffles & prizes. AND IT'S COMPLETELY FREE!

RSVP required and space is limited. Sessions starting every 15 minutes beginning at 9am through noon. Two sessions are already SOLD OUT! Sign up today. And bring a few friends along!

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Join us Monday, February 27th - Sunday, March 5th for our Fitness & Fundraising Classes in support of Big Brothers Big Sisters of Miami. $10 per person & Donations to Big Brothers Big Sisters of Miami welcomed

Class Schedule:

Monday, Feb. 27th at 6:30PM – Pump it up w/Terry

Tuesday, Feb. 28th at 5PM – Spin & Sculpt w/Vivian

Thursday, Mar. 2nd at 5:30PM – Barre Fusion w/Christina

Friday, Mar. 3rd at 9AM – Zumba w/Georgina

Saturday, Mar. 4 at 9AM – Zumba w/Virnalis

Sunday, Mar. 5th at 10AM - Zumba w/Sandra

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We are excited to announce that we will be hosting a Teeth Whitening Event conducted by Brighter White... to take place right here at our club! This is a member appreciation event as we have negotiated a greatly reduced price for this event. Our way of saying thanks for being a member. They will only be here for one day, so be sure to hurry and secure your appointment time.

Brighter White uses the latest "state of the art technology" and immediate results are guaranteed! The procedure is safe, sanitary and no discomfort. It takes only 20 minutes and only one treatment is needed. Yes, it is safe for crowns, veneers and there is little or no sensitivity

We have negotiated with them to offer this valuable service at a very special "Member A...

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#ClubShula will have special holiday hours this weekend:

Dec 31st - 7am - 3pm
Jan 1st - CLOSED
Jan 2nd - 8am - 5pm

Happy New Year from #TeamShula!

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There’s still so much confusion and misinformation out there about fat, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat–and increases your risk for heart disease and other chronic illnesses–but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease!


Drs. Mark Hyman, Carrie Diulus and over 30 of the world’s top experts created The Fat Summit 2 to dispel the biggest MYTHS about fat, and reveal the latest research about how to eat, move and supplement your diet for improved health and longevity!

Click the Banner Below to Register for FREE Now:


Dr. Hyman’s first Fat Summit was a major hit–The Fat Summit 2 has 30+ brand NEW interviews during which you’ll discover even more about…

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October marks Breast Cancer Awareness month, and like last year, #TeamShula is preparing to run a month long campaign aimed at not only raising awareness of this terrible disease that impacts so many in our community, but also funds to benefit the Women's Breast & Heart Initiative.

This year, we have a week-long line-up starting on Monday October 24th and ending on Sunday, October 30th where we'll be hosting a blacklight charity event each day! A donation of just $50 gets you in to all 7 events ... or you can pay as you go for just $10 per event!

The charity events are open to both members & non-members. And the best part ... YOU CAN SIGN UP ONLINE NOW by clicking below! Spots are limited, so don't wait!

To register for all events for a ...

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Our MYZONE Challenge starts TOMORROW, July 15th and runs through August 15th. The more MEPS you earn, the more chances you have to win!

And since a MYZONE Belt is required to compete, you can save $20 when purchasing one at the Club just by signing up for the Challenge.

See front desk for details!

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Just last month, we held our Spring Rhythmic Gymnastics Show at Shula's. Were you able to catch it? If not, be sure to look out for announcements regarding our next one in December. Our gymnasts of all ages are very talented and it's always a good time! Interested in enrolling your daughter in the program? Stop by the front desk for details!

Until then, check out some pics from the event below!

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For more information and to sign up, contact Peter Wyndorf at or 305-820-8124.

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