Cardio and toning exercises performed while submerged in chest deep water, some deep water as well. Please bring your own noodle, aqua bells and kickboards are provided. Minimal swimming skill required. MUST pick up ticket at the Athletic Club Front Desk no more than 30 minutes prior to class. (limited to 25)

A challenging fat burner class which includes upper body punches, lower body kicks, and toning exercises. SIGN UP IS REQUIRED AT FRONT DESK (bring your own gloves)

Improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness) in this low impact aerobic class with strength training.