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A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement. (25 mins)

Cardio and toning exercises performed while submerged in chest deep water, some deep water as well. Please bring your own noodle, aqua bells and kickboards are provided. Minimal swimming skill required. MUST pick up ticket at the Athletic Club Front Desk no more than 30 minutes prior to class. (limited to 25)

Improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness) in this low impact aerobic class with strength training.