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Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.

A relaxing, slow-paced yoga class with focus on stretching, holding postures, and meditation. Helps improve strength, mobility, flexibility, and posture.

A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)