Yoga that teaches physical postures, purification, and meditation. Based on Asanas and Pranayama which will leave you looser and relaxed.
Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.
A relaxing, slow-paced yoga class with focus on stretching, holding postures, and meditation. Helps improve strength, mobility, flexibility, and posture.
A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)
Learn how to relax and soothe your nerves with passive poses to make you feel rejuvenated.
This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)
(Flow Yoga) A style of Yoga characterized by arranging postures in an order so you move from one to another seamlessly, using breath.
To All Shula’s Athletic Club Members,
Due to the recent emergency orders and advisories from federal, state and local governmental agencies regarding COVID-19/novel Coronavirus, Shula’s Athletic Club will be closing until further notice. The length of this temporary closure is dependent upon Miami-Dade County’s expiration of restrictions. We will continue to closely monitor the situation and update you with the reopening date as soon as we can. Please note that your account will be credited for the number of days the Athletic Club is closed for the month of March. Billing will begin once Athletic Club operations commence.
Your health and well-being are paramount to us here at Shula’s Athletic Club. We will be openly communicating with you in the near future. We all have a responsibility to do our part to limit the spread of this virus. Additionally, we are tirelessly working to make the best of this situation and see how we can assist you and our community in any way we can.
Please stay safe and hope to see you soon.
Thank you for your continued support.
Shula’s Athletic Club Staff