Pilates Allegro

The Pilates Allegro Reformer Private Classes provide a unique way to add resistance to exercises that help you achieve results faster. The reformer facilitates proper form to most effectively activate your core and neutralize your pelvis. Proper execution of pilates exercises requires the ability to visualize and recruit muscles in a very specialized manner. Working out on the pilates allegro reformer helps you understand how to center your body and work against gravity to build strength without impact due to the spring-based system. The pulley and cable system improve joint mobility without the stress often caused by weights. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. It’s a win-win situation! So no matter what your fitness level, the pilates allegro reformer will work for you.

Pilates is an innovative and safe system of mind body exercise focusing on the muscles of the core. It evolved from the principles of joseph pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk. It also is capable of creating a sleek, toned body with slender thighs and a flat abdomen.The pilates allegro reformer machine consists of a gliding carriage that is set upon a set of rails, connected to springs, pulleys and ropes. You sit, kneel or stand upon the carriage and use the various elements to work against resistance.

For More Information Contact Here shulasathletic@grahamhospitality.com