Like any industry, the fitness industry is business, but being non-regulated anyone can write an article and suddenly they are an expert. However is the information based on science and has it been approved by a recognized certification agency (NASM, ACSM, NSCA, CHEK Institute, IDEA), must often it is positioned to sell a service or products, and will rarely relevantly empower and educate the consumer. Shula’s Scientific Wellness Integrated with Functional Training (S.W.I.F.T) Series are bi-monthly educational workshops designed to provide our members with the most current scientifically based information that has been approved by NASM, NSCA, ACSM, IDEA, IHRSA, the Fitness Industries leading certification and continuing education agencies. Our goal is to educate and empower you to make the healthiest informed decisions. In addition you will learn how all the components of fitness, wellness and well being synergistic-ally weave together, and how you apply them to achieve any fitness, wellness or performance goal.

 Upcoming Fitness Workshops

12th & 26th


10th & 24th


14th & 28th


11th & 25th


9th & 23rd


13th & 27th


11th & 18th